Pulse Vitae gym interior

Strength & Wellness Studio

Maximum results.Minimal time.

Get the results of a two-hour workoutin just 15 minutes.

The Method

How EMS works

EMS doesn't just mimic conventional strength work. It triggers distinct physiological adaptations at the cellular and neurological level.

Suit Up

You wear a lightweight EMS suit that targets major muscle groups simultaneously.

Train With a Coach

Your trainer guides each movement while the system stimulates muscles for maximum efficiency.

Activate Every Muscle

EMS activates multiple muscle groups at once, delivering a powerful full-body training stimulus with every exercise.

Athlete training in EMS suit

EMS System active

15:00

Session time

The Advantage

A smarter way to train

By activating more muscle fibers in less time, EMS combines advanced technology with expert coaching to create workouts that are efficient, effective, and personalized.

EMS training in progress

Rapid Strength Gains

0%

of muscle fibers activated simultaneously for faster visible results.

Personal Coaching

Every workout is guided by a certified trainer who calibrates intensity and form to your goals.

High output, low impact

High-output training with lower mechanical load, ideal for recovery, rehabilitation, and long-term consistency.

Data-Guided Precision

Progress is tuned with body-composition insights and session feedback so each block stays personalized.

Your local gym

Conveniently located in Lakeway

2303 Ranch Rd 620 S #135

Lakeway, TX 78734

Map view of Pulse Vitae location in Lakeway

Real results

Trusted by Austin professionals

5.0Average rating on

Built for busy people who want effective workouts without spending hours in the gym.

★★★★★

Ricky is great. I needed the workout badly and he always pushes me. I love the new suits, wireless. I am addicted to EMS.

JP

Jennifer Petruzzi

★★★★★

Best workout in Austin. Been doing it for 5 years. Love it. Works for my busy dynamic schedule and I see long lasting great results.

KA

Katie Adams

★★★★★

★★★★★

Ricky is great. I needed the workout badly and he always pushes me. I love the new suits, wireless. I am addicted to EMS.

JP

Jennifer Petruzzi

★★★★★

Best workout in Austin. Been doing it for 5 years. Love it. Works for my busy dynamic schedule and I see long lasting great results.

KA

Katie Adams

★★★★★

★★★★★

Ricky is great. I needed the workout badly and he always pushes me. I love the new suits, wireless. I am addicted to EMS.

JP

Jennifer Petruzzi

★★★★★

Best workout in Austin. Been doing it for 5 years. Love it. Works for my busy dynamic schedule and I see long lasting great results.

KA

Katie Adams

★★★★★

★★★★★

Ricky is great. I needed the workout badly and he always pushes me. I love the new suits, wireless. I am addicted to EMS.

JP

Jennifer Petruzzi

★★★★★

Best workout in Austin. Been doing it for 5 years. Love it. Works for my busy dynamic schedule and I see long lasting great results.

KA

Katie Adams

★★★★★

The Pulse Vitae Experience

Your first EMS session

Experience the efficiency of EMS training with a guided 15-minute session designed around your goals.

01

Body Analysis

Your fitness journey beginswith a scan on the InBody 380.

Step 1 InBody body analysis at Pulse Vitae

380 Insight

Measurement Capabilities

Segmental Lean Analysis

Breaks down muscle mass into five segments: Right Arm, Left Arm, Trunk, Right Leg, and Left Leg.

02

Gearing up

The key to an effective EMSsession is our specialized gear.

E-Fit Connect suit at Pulse Vitae

E-Fit Connect suit

First, you change into a biocompatible cotton base layer. Next, you'll be fitted into the E-Fit connect vest and straps. Electrode pairs target up to 90% of major muscle groups simultaneously, preparing your body for an efficient full-body session.

03

15-minute workout

Your trainer guides simple movements while EMS targets major muscle groups.

Personalized intensity at Pulse Vitae

Personalized intensity

Each channel is tuned individually so the workout meets your comfort level, training goal, and InBody scan profile.

Feel the pulse

The fastest way to understand EMS is to experience it.

Book your free session

No commitment • Certified trainers

Pulse Vitae app on iPhone
Pulse Vitae app icon

Join the club

Train smarter by tracking your progress, managing bookings, and staying connected between sessions.

Elevate your Training

Build strength, move better, andrecover faster with personalized EMS.

Let's transform your fitness experience

Pulse Vitae

Strength & Wellness